Team Programs
Seasonal preparation for squads. Pre-season blocks, in-season maintenance, transition planning. Structured around your competition calendar.
American Football
Rugby
Strength & Conditioning — Team Sport Performance
Built to compete.
Harder to break.
Strength and conditioning for American football, basketball, and rugby programs. Individual athletes, full squads, and competitive academies.
Coaching Programs For
Individual Athletes
For players who want to arrive at the season ahead of their teammates. Positional profiling, strength development, and conditioning benchmarks.
All Sports
Academy
Return-to-Competition
Load progression, force output screening, and readiness benchmarks for athletes recovering from injury before full contact resumption.
Basketball
Rugby
Football
Services
Team Preparation Program
Full-season S&C structure for club or academy-level squads. Pre-season testing baseline, weekly load targets, and end-of-block assessment.
TeamIndividual Athlete Coaching
Personalised program built around your position, physical profile, and competition calendar. Monthly testing reviews included.
IndividualSquad Testing Day
On-site or remote testing protocols. Sprint profiling, force outputs, jump testing, conditioning benchmarks. Written squad report delivered within 48 hours.
AssessmentPre-Season Preparation Block
6–8 week intensive for athletes who need to arrive at camp stronger and ready for contact load. Built around your sport's specific demands.
Short-Term BlockTesting & Assessment
Every program begins with a testing baseline. We measure what matters for contact and field sports — not general fitness.
| Testing Area | What It Reveals | Sport Application |
|---|---|---|
| Linear Sprint Profiling | Acceleration, max velocity, force-velocity profile | All sports |
| Vertical & Horizontal Jump | Lower body power, elastic capacity, asymmetry | Basketball, Football |
| Relative Strength Assessment | Force production per kg bodyweight | Rugby, Football |
| Repeat Sprint Ability | Conditioning floor for high-intensity sport | All sports |
| Contact Load Screening | Movement quality under fatigue, injury risk indicators | Rugby, Football |
| Positional Benchmarks | Position-specific physical standards vs. target profile | All sports |
The Preparation Cycle
Profile
Testing baseline, positional demands, training age, injury history. We establish where you are before deciding where to go.
Plan
Periodised program design structured around your competition calendar. Pre-season, in-season, and transition phases mapped in advance.
Train
Execution with weekly load monitoring. When outputs diverge from targets, the program adjusts — not the athlete.
Measure
End-of-block re-baseline. Progress is documented. The next cycle is built from current data, not from the previous plan.
Physical preparation built around what your sport demands — not what works in general.
Start Your Inquiry
Serious about preparation? Get in touch.
Whether you're a coach looking to add an S&C structure to your program, or an athlete preparing for next season, use this form to get started. The more context you provide, the more useful our first response will be.
Response Time
Within 48 hours
Context first. Program second.
Response within 48 hours · No sales calls