Every athlete starts with video review, sprint positions, strength profile, and competition goals.
Track and field performance coach
Train faster. Move better. Compete harder.
Most programs are built for the average athlete. This one isn't. 1:1 speed, power, and competition preparation for sprinters, jumpers, and field athletes.
47 athletes coached. Regional and national competitors.
Speed mechanics
Explosive power
Competition prep
Your first block looks like this
10mStart split
4wkBlock plan
1:1Feedback
Assessment -> plan -> trackside feedback -> race-week adjustment.
Programming is built around your event, available equipment, season timing, and technical needs.
Simple updates keep the plan moving without burying athletes in complicated dashboards.
Coaching Services
Built for athletes who need speed, power, and direction.
Sprint Mechanics
Acceleration, upright sprinting, rhythm, ground contact, and technical video review for faster, cleaner movement.
Explosive Strength
Gym and track programming for athletes who need force production without losing coordination or event-specific sharpness.
Competition Prep
Race-week planning, warm-up structure, technical priorities, and load management for athletes preparing to compete.
The Method
Simple enough to follow. Specific enough to work.
The coaching system is built around short feedback loops. Athletes know what to focus on, why it matters, and how the next session connects to the bigger season plan.
Assess
Video, training history, injury background, and event goals establish the starting point.
Build
A focused training block gives each athlete clear session targets and technical priorities.
Refine
Weekly feedback keeps the work precise, adapts the load, and protects momentum.
Testimonials
What athletes say about the work.
Marcus broke the first ten metres into cues I could actually feel. Within a few sessions, my starts were sharper and more consistent.
Lea M. - 100m sprinter
I had strength work, speed work, and competition prep in one structure. Nothing felt random, and every week had a clear focus.
Nico R. - long jumper
The video reviews were direct and easy to apply. I stopped overthinking every rep and started attacking the right positions.
Amir D. - 200m runner
The sessions were demanding, but the priorities were always clear. That made training easier to trust before race day.
Sarah K. - heptathlete
Start Here
Book the first assessment.
A real client version would connect this section to Calendly, TidyCal, or the coach's preferred booking tool. For this Trevia portfolio example, the booking panel shows the intended conversion flow.