Dashboard

Monday, 28 April 2025
Active clients14

+2 this month

Sessions this week9

4 done · 5 remaining

Upcoming today3

Next: 14:00 · Kobe M.

Active plans7

2 ending this week

Today's sessions

09:00
Jordan F.Strength - Pre-season block
Done
11:30
Team A - RugbyTeam session - Conditioning
Done
14:00
Kobe M.Speed & Power - Ind. program
Upcoming
16:30
Sarah V.Return-to-play assessment
Pending

Client activity

JF
Jordan F.Last session today · W4 of 8
On track
KM
Kobe M.Session today · W6 of 12
Active
SV
Sarah V.Return-to-play · Day 18
RTP
TL
Thomas L.No session this week
Inactive

This week's sessions

DayTimeClientTypeServiceStatus
Mon09:00JFJordan F.StrengthPre-season blockDone
Mon14:00KMKobe M.SpeedInd. programUpcoming
Tue10:00TLThomas L.StrengthInd. programUpcoming
Wed08:30TATeam ATeamSquad sessionUpcoming
Thu14:30SVSarah V.TestingReturn-to-playUpcoming
Fri11:00JFJordan F.SpeedPre-season blockUpcoming
JF

Jordan F.

Rugby · Age 24 · Coaching since 6 Jan 2025
On track

Physical stats

Goals

Key concerns

DateTypeServiceDurationStatus

Pre-season Strength Block

Week 4 of 8
DaySessionExercises

Existing note

April 2025
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28+1 more
29
30
1
2
3
4
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Mon 28
Jordan F.Strength
Kobe M.Speed
Tue 29
Thomas L.Strength
Wed 30
Team ATeam
Thu 1
Sarah V.Testing
Fri 2
Jordan F.Speed
Sat 3
Sun 4
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Monday 28 April
Jordan F.Strength
Kobe M.Speed
Sarah V.Testing

Select a calendar event

Event details will appear here.

Coaching Services

Individual S&C Program

Personalised 12-week strength and conditioning program built around the athlete's sport, position, and competition calendar.

12 weeks · 3 sessions/week
RugbyBasketballAmerican Football
Active clients5

Squad Testing Day

On-site testing protocols covering sprint profiling, force outputs, jump testing, and conditioning benchmarks. Written report delivered within 48h.

1 day
RugbyAmerican Football
Active clients2 squads

Pre-Season Preparation Block

6-8 week intensive for athletes arriving at pre-season camp. Structured around contact sport demands.

6-8 weeks · 4 sessions/week
RugbyAmerican Football
Active clients3

In-Season Maintenance Program

Low-volume, high-efficiency S&C to preserve strength and power outputs during the competitive season.

Ongoing · 2 sessions/week
BasketballRugby
Active clients4

Return-to-Play Support

Load progression, movement screening, and readiness benchmarks for athletes recovering from injury.

Variable
All sports
Active clients1

Team Performance Consultation

Single or multi-session consultation for coaching staff looking to add a structured S&C layer to their program.

1-3 sessions
RugbyAmerican FootballBasketball
Active clients-